1. Alaskan salmon. There's a debate about whether wild salmon or farmed salmon is the better option. ...
  2. Cod. This flaky white fish is a great source of phosphorus, niacin, and vitamin B-12. ...
  3. Herring. A fatty fish similar to sardines, herring is especially good smoked. ...
  4. Mahi-mahi. ...
  5. Mackerel. ...
  6. Perch. ...
  7. Rainbow trout. ...
  8. Sardines.

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